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1 Example Routines
2 Tips
3 Lower stomach vertical leg raises
4 Advanced rotation crunch
5 Sit up with leg raise
6 Side Bends
7 Leg raises
8 Crunches
9 Twisted sit ups
10 Normal Sit up

Reviews

This supplement plan thing works EXACTLY as advertised. Took what like several hours to contact me back but all is working fine in the gym now.

By Chris Nelson

 

Fitness

Bodybuilding