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1 Standing Heel Raises
2 Seated Calf Raises
3 Lying Leg Curls
4 Straight-leg Deadlifts
5 Dumbbell Lunges
6 Leg Extensions
7 Leg Presses
8 Barbell Squats

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I purchased a custom diet plans from those guys, but I did no like one of the meals. I did not like the food type, and they changed the meal in several hours and contacted me back. This is amazing !

By Warren Eranda

 

Fitness

Bodybuilding